Hey Sandy,
That depends what you mean by ‘inside foils’. Flat, concave and convex insides are all considered part of the overall ‘foil’.
Flat inside foils offer manufacturers simplicity, and reduced cost. Convex inside foils (much like conventional aircraft wings) are more efficient in certain respects than flat inside foils at speed. When going slow, though, a flat inside foil has the potential to generate more lift, at the expense of slightly more drag. Concave inside foils have the potential for much more lift than flat sided foils, but at speed they are worse than flat inside foils, not efficient. That’s why they are seen on things like hang gliders and ultralight aircraft; they can generate lots of lift at slow speed. They also generate lots of drag, but ultralights and hang gliders just want minimum sink, not maximum go. They are made for minimum sink to keep the ultralight or hang-glider aloft as long as possible, while keeping the flight speed slow.
These are all huge generalizations. Foils can sometimes surprise you, and there are exceptions to this.
There are arguments for each type of inside foil depending on personal preferences and conditions, but it’s much better to think of the foil as a whole, as the outside part is in many respects more important than the inside of the foil, especially at low Reynolds numbers (small chord length and/or low speeds).
This is only taking into account foil shape. Fin planform can severely impact how much lift and at what angles of attack this lift is generated, as well as stall behavior. So, to fairly compare two foils, you must have the same planform. Otherwise, it’s apples and oranges. If you want to see how planform affects how a fin behaves, this is a good source.
http://www.flightlab.net/pdf/3_Three-DimensionalAerodynamics.pdf
Figure 1 gives you the overall picture, and the text explains it. It takes a while to get your head around it, but it is one of the best explanations for the behavior I have yet read (it doesn’t just say ‘because that’s the way it is’). In order to get more background, the lesson before it is good:
http://www.flightlab.net/pdf/2_Two-DimensionalAerordynamics.pdf
There are other good aerodynamic sites on the web, lemme know if you are interested…
Remember, even though water and air may be dissimilar, at equal Reynolds numbers similar flow conditions exist, and many parallels can be made. It took sailing craft (and racing car) designers a few years to grasp this (compared to aircraft, where most of the research was initially done concerning foils), and once they did sailing craft and racing cars started to change.
JSS