This is pretty much the same as replacing busted off ( or busted loose ) fins and here’s how I do that;
As you say, cut 'em loose. My tool of choice for this job would be a 7 or 8 inch sander grinder, with a foam pad and a new and relatively coarse disc on it. Use what you have, of course, and adapt .
With just the edge of the disc, lightly go into the inside corners and cut away the fillet, where the fin meets the bottom. Do this on both sides. The fin, then, should come away easily.
Carefully, and with sharp, new and coarse-ish (around 60-80 grit) disc, grind the bottom flat. I’m kinda harping on a new and coarse disc, thing is that as Ozzy mentioned you can most definitely get heat buildup from a dull or clogged disc and this is how to avoid it.
Ok, note I say just grind it flat, no need to remove any more than you have to. In fact, flat-ish is good enough, just grind away the fillet and such that sticks up. Don’t get any further in than the hotcoat. 'Cos you’ll be laying plenty cloth over it when you reattach said fins. If you want to, I suppose you could add a diamond or lozenge shaped patch of cloth on the bottom, both sides, for reinforcement. It can’t hurt.
Now, you did a good job setting the fins. 4 oz x 3 is good enough. But if you were to go with another 3x layer over that it’d prolly be excessive. So…
For the no fun and kinda hairy part - put your fin tips in a vise or similar and grind around them, getting down to the original fin on both sides. I like a woodworker’s vise for this, but you can get away with using something as simple as a clamp, a block and a saw horse. But do it securely, you don’t want something small and sharp like fins flying around the shop. It could kinda smart, being as they are at waist level and all. Also, be careful with the edges, they can catch and shred a sanding pad awfully quick.
Flip and carefully get the tips, then glass 'em on again as you did before.
Hope that’s of use
doc…