It’s an old trick, been using it here for at least the 40 years that I’ve personally done walls that way and it works well. It’s all about what can keep sound from being conducted.
Airtight… well, airtight isn’t the reason a room doesn’t let sound out, more like a side effect of a soundproof setup. Consider, if you put up uninsulated walls that were, say, 1/4" plywood panelling on one side of the framing only, sealed or even glassed to make the room completely airtight, it’d still conduct sound beautifully, maybe even resonate to amplify it some, kinda like a guitar does. Or, consider…they make waterproof speakers and sound emtters for sonar and such. If airtight/watertight was the only criteria, then those wouldn’t work, right?
Two things you do need to do are consider what will conduct sound and what will resonate with the stuff that’s making the sound, at the same frequency or a multiple of it.
The first is pretty easy to deal with, you use something that isn’t fastened rigidly to your outside wall or is fastened in a way that’ll absorb sound energy, for instance a ‘soft’ adhesive like one of the PL series of construction goos and few if any mechanical fasteners such as nails or screws. This is how I’d build a door for a room like this, with foam laid in to soak up sound. The nice thing about using the ceiling strapping I described earlier is that it provides a kind of disconnect between the room and the structure around it. Laying in some serious insulation to help muffle and kinda act as a buffer is also a big help.
Resonance …is a beeyotch. You don’t know beforehand, without some pretty serious testing and analysis, what the natural resonant frequencies of your structure are gonna be. And the only way to fix it is to change the natural resonance of the structure one way or another or possibly block the particular frequency. This also has some applications to how fins hum and so on. In any event, if you found that you were getting high frequency ( planer screams ) sounds coming through, you might tack up some carpeting on the walls, or the egg-crate foam that was mentioned above.
It also soaks it up inside the room, which I think is pretty important. Ever been in a brand new house, and you hear that little echo that’ll slowly drive ya crazy? Same thing, squared, if you’re running a power tool in there. The egg-crate stuff is usually soft material, foam or something fiber, so it both messes with the reflected sound pattern ( kills the echo) and absorbs it. Carpet, say short pile stuff like you see being replaced in hotels and such that you can take away for free, that does more in the way of absorbing the sound than messing up the reflection pattern, but it works out the same. In either case, you fasten it to the wall as little as possible so it transmits sound as little as possible.
Really low frequency stuff - well, you’ll get some of that through the floor if nothing else, low frequency stuff is hard to block. It’s not something that you can really get a handle on for direction ( consider a fancy home theater setup - five or more high freq. speakers, one low freq. subwoofer) but then again it takes a pretty healthy source to produce a loud low frequency sound.
Fortunately, it’s not real annoying the way high pitched sounds ( like a planer or router turning at 10,000 RPMs or more with a blade biting in two or three times per rev) are. And a small high freq. source does put out some pretty healthy sound levels. Those you can deal with relatively easily.
hope that’s of use
doc…