just finished my first month post surgery
the pain, stiffness and swelling have be both excruciating and the hardest thing to deal with
nighttime is the worst and even with the narcotics I can get a solid 2-3 hours of undisturbed sleep before the pain sets in without it I can get a hour or less
just had my second Dr followup today and he warned me that the first month is the worst but the pain and need for narcotics will go on for at least two months. The drugs give you severe constipation and something called dry mouth and sometimes insomnia. Good thing is the lack of appetite becuase of the pain which has led to a loss of 20 pounds and hopefully 30 before i can get back into the water.
I found out today that the damage to my knee was much worse than I thought, he said they had to rip apart all the tendons and muscle on the inside of the knee to try and rebuild and reposition the knee cap back to center. So the key is to address your knee problems early instead of waiting 5-8 years grinding bone on bone without any menicus in the joint. But this is not a surgery you want to take lightly, take from anyone who’se done it. Bottomline is you need the time to take the time to properly heal.
I still do my movement exercises three time a day and have PT twice a week but I still can’t get my leg to straighten out flat (110 degrees) or bend up to 90 degrees. The doc wants me on a bike
I’ve gone from constant icing to massaging to relieve the pain
everything is a process
its things like this that make you realize how stupid is all the infighting and grumbling about things that don’t really matter in life.
being able to just ride wave whether prone or standing is all i want nothing more.
What I will ride I don’t really care about, just the fact that I can ride again will be the only thing I look forward to.
Hope to get into to the ocean within a couple of weeks just to feel the water on my skin again, haven’t even taken a shower yet because of wanting the cut to close up first to prevent infection. Every now and then when I actually can get some sleep and dream, I dream of surfing (mind surfing) imaging my foot placement and making turns. being able to mind surf keeps me in the game eventhough I can’t into the water yet
two things that my kupuna always taught me that’s so easy to forget in our isolated modern lives
and that’s to never take even the simplest of things for granted and to don’t live life complaining about or criticing everything
and thanks for the kind words
can’t wait to get back.
so much to do and try design wise
so many waves going unridden and unappreciated.