Most indoor lighting is fine, even fluorescents, as they don’t put off enough UV to induce a strong kick. (they might after a few hours, but you don’t want your resin to sit that long anyway, it will all soak into your foam…
Be careful of window light however, even open blue sky has quite a bit of UV in it, I left a cup too close to the window, and it partially gelled on me. Also, make sure that your unused resin is well protected from any light, if you turn on your UV lights and there’s any unused in sight, it’ll kick. Also, kicking UV resin in a container is dangerous, because it heats up rapidly.
As for lights, I think any UV will do ok, some have used tanning lights with sucess, even building little foil-lined “ovens” that wrapped the light all around the board.
I wouldn’t mess with too much of a powerful industrial source, the health hazards become too much of an issue, with little gained as far as speed, etc. (the UV is bad for eyes, skin, etc, and some big lights put off quite a bit of ozone.) Sunlight will kick a board in under five minutes, why would you need anything faster than that?
Helpful tips include: Add a little catalyst to your batch anyway, maybe a third of what it usually takes, this will eventually harden all the little spills and drips that inevitably go where you don’t want them. Otherwise, it will remain sticky permanently, and you will discover it by getting it all over your self when you don’t want to. Also, most guys advise that when hotcoating, to flash the work very briefly, return to the shade to let the wax rise out of the hotcoat for a few minutes, then return to the light for a complete cure. Otherwise, the wax will be trapped in the matrix and it will remain tacky.
Wells