I do it this way:
With the board deck up, bottom down, tape your lap line with good quality tape. I use the green 233. The blank must be completely dust free for the tape to stick. You can lay the tape down freehand, or use a rail mark tool to draw a line or series of dots, then tape along the mark for a neet, smooth, and even lap line. Mask off the deck with more tape, heavy paper, or whatever so you don’t get any color/resin on your clean deck.
Put some tape on your glassing stand, sticky side out, so your board will stick to the rack and not lift up while you lap your rails. Put the blank on the stand bottom up and press it down lightly on the stick taped stand to secure it. Cut your cloth so you have the overhang you need for your lap width, make your relief cuts, then carefully fold up your laps to expose your rail foam. Mix your (colored?) resin, hardener, Additive F well, but don’t beat air into it, just stir well for a couple of minutes.
Take a chip brush or cheap foam brush, and paint your foam rails with resin from the apex of the rail to the lap line underneath. Just bend down, look under, and wet your deckside rail where your lap will be. Don’t paint the bottom side rail, just from the apex down around to the lap line.
Fold down your overhang back down, pour out your resin onto the flats, spread it out evenly to the rail, but don’t let too much run off yet. Once it’s spread out evenly start lapping your rail by pulling the resin from the stringer to the rail, lapping the rail in one motion. You’re really spreading any excess resin to the rail, and lapping in one motion, scrape any excess off into the bucket (there shouldn’t be too much). Start at the middle and work to the tail, then go back to the middle and work to the nose. Go to the other side and do the same, starting at the middle, and pulling from stringer to rail, lapping with each pull.
Once the entire board is lapped, I do two pulls, from middle to nose, then middle to stringer, pulling out all excess and getting the lamination down tight along the entire stringer. Then I go back and start pulling out all the excess resin from the lam, this time with a bit more pressure than the first time, but doing the same type of motion - stringer to rail, with a lap at the end, pulling out all the excess, and scraping it back into the bucket.
As soon as the board can be handled, (it may still be a bit tacky, but not wet) flip it and cut your lap. It should be set up enough so that the cloth will not pull away from the foam, but again, it may still be tacky. This can be anywhere between an hour and a half to two hours, depending on if you used X55, temp., if you warmed your resin, humidity, etc. I use a razor blade, but you can use whatever you feel more comfortable with.
You’ll find there’s more to it than this, but these are the basics, and I hope it answers your questions.