Hi Ben
I guess that any thickness works its just that with compsands you will find with experience that there is a flex amount that is just right for what you want the board to do.
You then combine that experiance with compsand construction experience so that you can get the desired flex out of any given thickness.
The only way to learn how to get that is to build lots of boards and learn how different things affect the finished product
I sorry if that sounds like a smoke screen! but really there are many many things that affect the flex on these boards even down to glassing systems ie pre, post,infuse baging, rails laps shape,skin density,skin thickness the list goes on and on
The good thing is once you comitt and start going down the road it gets more and more like steps laid out in front of you are all ready leading the way
and as you say eventually you “hit on some kind of theory / technique / formula which “works” consistently .”
I think that because there are so many variables each of us can use differing techniques and achieve results that work
Mike
Ps just dive in head first its a hell of a lot harder thinking about it then it is doing it!!